Have you ever come home to discover that your pet has made a mess while you’re away? Whether it’s digging through the trash can, chewing up your favorite shoes, or barking loudly enough to disturb the neighbors, there may be more to these destructive behaviors than meets the eye.  

Here’s the surprising truth: these symptoms may be signs of distress! Destructive behaviors in pets left alone are often signs of separation anxiety. 

What is Separation Anxiety?

“More than just a bit of mischief, separation anxiety is a sign of stress,” says Dr. Karen O’Connor of Pet Paradise + NewDay Veterinary Care. “And unfortunately, it can worsen over time if left untreated. We recommend that pet owners speak with their vet and take action to help manage their pet's symptoms.” 

It’s important to distinguish separation anxiety from boredom or incomplete training. Try using a pet monitoring camera to help track your dog's symptoms while you’re away. The ASPCA lists a few common symptoms of separation anxiety in pets:

• Destructive behaviors like chewing or digging. This can potentially cause injury to your pet and most commonly occurs around doorframes, windowsills, shoes, trash cans, and more.
• Barking or howling. When caused by separation anxiety, barking and/or howling is not triggered by anything external (like the mailman, for example).
• Accidents inside. Some dogs go potty when they’re anxious, or they may even have bouts of diarrhea. If your pet has trouble holding it even when you’re home (due to age or a medical condition), this is probably not a symptom to consider.
• Escaping. In an attempt to reunite with their “pack," some dogs will try to escape through windows or doors. This behavior can be dangerous, potentially leading to injury if they break through barriers or get lost outside.
• Pacing. Some dogs pace back and forth, move between rooms, or circle when left alone. If your pet doesn’t typically pace when you are nearby, but paces while you’re gone, this may be a symptom of note. 

Pet separation anxiety can occur at any age and can be caused by a variety of factors, like moving, a change in routine, an event early in their life, or a death in the family. Some dogs simply have a harder time being alone than others, despite never experiencing a major event. Whatever the cause, if you believe your pet has separation anxiety, it’s best to consult with your veterinarian. 

Mission: Pawsible! Overcoming Separation Anxiety 

First thing’s first: after your pet’s diagnosis, work with your veterinarian to develop a treatment plan. This may include medications, training, exercise, and more.  

“Dogs are social animals by nature, and every dog is unique,” says Dr. O’Connor. “Some owners may need to take extra care in teaching their dog how to feel safe and confident when they’re alone, or provide another outlet for their excess energy.”

Keeping your dog physically active and mentally engaged is key to solving many behavior problems, especially anxiety-related ones. Dogs need regular stimulation to give them an outlet for their natural instincts. As a bonus, a dog that's tired out from exercise and socialization won't have much extra energy for troublemaking when you're not around.  

If your pup has energy to burn, or enjoys socializing with friends, consider using a dog day camp service like Pet Paradise. In day camp, they’ll get to play, hang out, and relax with other dogs while getting extra love and attention from our pet-obsessed experts. There are plenty of playgroups based on size, activity level, and there are even one-on-one play options for introverted pets. Plus, your dog’s first day of camp at Pet Paradise is on the house! 

Even just one day of camp per week may be helpful for pets experiencing separation anxiety. And the advantages of day camp don’t stop there! Check out our blog post on the benefits of dog day camp for more information. 

Here are a few additional steps you can take to help improve your pet’s time alone: 

• Provide puzzle toys or food dispensers while you’re away. Toys like a stuffed Kong or snuffle mat can help distract your dog while rewarding them with food or treats.
• Play classical music when you head out, which may have a calming effect. Opt for soothing melodies and avoid loud, intense music; save the heavy metal for another time!
• Look into crate training. According to the Animal Humane Society, crate-trained pets consider their crate a “safe space” where they feel calm and comfortable. Alternatively, if crate training isn’t the right fit for your dog, make sure your pet has a space of their own to snuggle up and feel safe.
• Stick to a routine. Studies show that routines are a key factor in helping to manage separation anxiety. Create a predictable schedule to help your pet know what to expect every day.
• Don't scold or punish your dog if they misbehave while you’re away. Your pet doesn't realize they’re doing anything wrong and is acting out of distress. According to Veterinary Partner, punishing your pet will only increase anxiety and stress, which may cause their symptoms to worsen.

Dealing with separation anxiety can be tough for both you and your pet, but with the right approach, your dog doesn’t have to suffer from abandon-mutts issues! With a little extra patience and care, they'll be feeling more secure and confident in no time.