When temperatures drop, most of us head indoors to snuggle under a cozy blanket.

Many dogs are happy to do the same, but they also need an outlet for their energy. Dogs, like people, can develop a case of cabin fever when they spend too much time indoors. A good rule of thumb is to ensure your pet enjoys at least 40—120 minutes of exercise every day depending on the dog’s size and age, according to Dr. Clay Hellner, Chief Veterinary Officer at Pet Paradise and NewDay Veterinary Care.

“In winter, humans tend to slow down and be less active, but dogs need a consistent outlet for their energy,” said Dr. Hellner. “It’s critical for their heart health, as well as maintaining their muscle tone, their weight, and keeping their minds sharp.”

There are several ways your pup may try to tell you they need more exercise. A few common “messages” your dog may send include:

• Having more frequent bursts of “the zoomies,” which can be a signal your furry friend needs more exercise. The medical name for “the zoomies” is FRAPs – Frenetic Random Activity Periods. Just as the name suggests, FRAPs are bursts of activity that include running around, spinning in circles, and jumping (sometimes on the furniture)!
• Chewing or destroying toys or furniture. This can be a classic sign of boredom, which is your dog’s way of telling you they need a more active schedule.
• Being lethargic. Similar to humans, when dogs sit around too much, they tend to sleep more and appear perpetually tired. Being active requires practice and an overly sleepy dog can be a signal your pup needs more opportunities to get out and stretch his or her legs.
• Barking. Yes, sometimes our dogs literally try to talk to us! Barking can signal your pet’s restlessness, boredom, or need for more social interaction with people or other friendly pets.

"Often, when our pets do things that distract us, like barking or destroying toys, pet parents will try to satisfy their dog with a treat. That can be OK once in a while, but the true source of the behavior needs to be addressed, which can often indicate the need for more exercise," said Dr. Hellner.

The challenge with cold weather playtime can be – the prospect of suiting up in your coat, hat, and scarf, especially after a long day, might zap the last ounce of energy. But there are ways to give your dog the exercise he or she needs in the winter.

Dr. Hellner and the veterinarians at NewDay Veterinary Care recommend several options for keeping up a healthy exercise routine during winter months.

Schedule neighborhood playtime with another friendly dog. There’s likely another pet parent in your neighborhood who has a dog in need of exercise. Consider getting together and giving your dogs a short 20-minute playtime together. It’s a great way to quickly burn off energy without turning their pet parents into Popsicles.

Explore structured day camp options. Unlike a dog park, day camps require core vaccines from all dogs who participate. This ensures your dog is playing with others similarly protected from common illnesses. Day camps are also structured to provide play time with supervision to ensure pups are playing appropriately. The socialization benefit – of interacting with new dogs – is another advantage, beyond the exercise. Just one day of camp a week can improve a dog’s energy level and ability to interact with new dogs.

Consider creating brain games within your home. If getting outside is out of the question, set up a game or two to work your pet’s mind and body. It doesn’t need to be complex! A few suggestions include:

• Purchase a “puzzle cube” which allows you to fill it with kibble or treats. Your dog will need to move the cube around to shake the kibble loose. This works their brain and their body as they chase the cube around the floor. Make sure you choose an area with enough space for your pup to move!
• Try a snuffle mat, which is made of fabric and has many folds. Hide kibble or treats throughout the mat and let your dog use their nose to locate the treats.
• Simple games like tug-of-war or fetch can be easy options to use some of your dog’s energy without requiring a trip outside.
• The same games you might play with children can also be great options to exercise your pet! Hide and seek is an excellent activity for mental stimulation and physical activity.
• Depending on your pet’s age and health, consider running up and down indoor stairs or jumping over a low hurdle, like an empty food bowl.

No matter what you choose, the goal is to make a plan to keep your dog busy and active this winter. They will love you even more for it!